![]() The diet that Phoenix followed was supervised by an expert nutritionist, so he didn’t feel some of the side effects of extreme diets, such as fatigue, dizziness, or long-term health issues. It’s important to mention that Phoenix is vegan and is participates actively in campaigns related to animal protection. In order to play the lead role in Joker, Joaquin Phoenix underwent a dramatic transformation, and as a result he looks truly, unsettlingly emaciated in the film. The actor also had to give his body a high amount of minerals, vitamins, proteins, carbs, and low-calorie fiber, but with high energy content to help him not feel so hungry. ![]() But the actor confessed that this regime was very complicated because the film’s director, Todd Phillips, had his office full of pretzels, so Phoenix had to fight the urge to eat one of those snacks and break the rules. Joaquin Phoenix plays the titular character in 'Joker. This was clearly a high reduction of his daily calorie intake, which meant he had to fight any temptation or craving that came his way. Joaquin Phoenix says that losing 52 pounds for Joker was so difficult, taking stairs included 30 seconds of thinking about it. Phoenix’s diet was heavy in apples, lettuce, and steamed green beans. The actor also had to follow a very grueling method, due to his age, now that he is 44 years old. In order to play the role of the Joker, Joaquin Phoenix had to lose more than 20 kg (about 44 lbs), so he had to look for medical advice to lose all those pounds naturally and safely, with his nutrition being supervised by a professional. ![]() One of those was losing weight, so he could adapt to the Joker’s physical appearance, which was not that easy as he had to commit to a very strict diet that helped him get to the desired weight in a short amount of time. The actor had to make some serious sacrifices in order to play one of the most beloved comic book villains of all time. Joaquin Phoenix was born Joaquin Rafael Bottom in San Juan, Puerto Rico, to Arlyn (Dunetz) and John Bottom, and is the middle child in a brood of five. Though Phoenix was under medical supervision, losing that much weight in just a few months is extreme and dangerous, an expert told Insider. However, this impressive character was not conceived from one day to the next. Actor Joaquin Phoenix reportedly lost 52 pounds in a few months to play the title role in ' Joker ,' giving himself an emaciated look as well as disturbing psychological symptoms. He has since starred in the independent films. Actors choosing to change their bodies for parts might seem unusual. The Things It is no secret that Joaquin Phoenix allows his roles to absorb him. Joaquin Phoenix’s performance as Arthur Fleck, best known as the Joker, is one of the most impressive in cinema history. For his performance as the title character of Joker (2019), Phoenix won the Academy Award for Best Actor. Published Joaquin Phoenix was barely eating anything during his brutal weight loss journey on the road to playing The Joker.
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